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BARR will be organized a 2 day workshop to teach the main principles of how to coach and design an indoor cycling performance class.
DATE: November 4 & 5
Continuing Education Credits (CEC): 18CEU'S
Accreditation: ISSA
Day 1
Determinants of Cycling Performance
Physiological Adaptations to Cycling Training
Training Zones and Intensity Management
Cycling Performance Tests and Assessments
Periodization for Cycling Training
Day 2
Theoretical Foundations of Indoor Cycling Class Design
Coaching and Communication Strategies for Indoor Cycling Classes
Practical Application: Live Practice and Presentation of Indoor Cycling Class Design
INSTRUCTORS
INSTRUCTORS
Zaher El Hage
Zaher El Hage
PHD in Sports Science
UCI Master Trainer, Level 3
4x National Road Cycling Champion
Rachid Idriss
Rachid Idriss
Founder of BARR
USA Triathlon Coach Level 1
USA Cycling Coach Level 3
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