BARR’s very own real-life cycling experience uses state of the art indoor bicycles with a power-based workout using your FTP 'Functional Threshold Power' to determine your cycling fitness level.

Metabolic Conditioning, a combination of strength & cardio, is performed at high intensity circuits by incorporating body weights, weightlifting, a high heart rate, & a lot of sweat.

Designed to sculpt, tone, and strengthen every major muscle group, this 50-minute session combines slow, controlled movements with constant tension to maximize results and minimize joint strain 

Physical fitness is the foundation of our daily life. BARR_FIT is a class that comprises of cardio and light weightlifting working all the body 

Called the noble sport for a reason, boxing is one of the oldest martial arts practices to this day and is still the number one martial art around the world. BOX.CON is a fusion of box and strength/conditioning 

Master your own body by gaining strength, mobility and flexibility. Learn everything from the fundamentals to higher skill movements