Classes
Seven formats across three rooms. Pick one, or mix them into a week that builds strength and endurance together.
Indoor cycling · 60 min
For both beginners and advanced athletes, BARR’s very own cycling experience uses bicycles with a power-based workout using your FTP (FTP-Functional Threshold Power) to determine your cycling fitness level.
Bring: optional shoes with SPD cleats
With Rachid I., Farah H., Steph K., Maya G.
Endurance ride · 90 min
A 90 min indoor cycling ride focusing on Zone 2 endurance and recovery
Bring: optional cycling SPD shoes
With Maya G.
Strength & conditioning · 60 min
BARR_work is a strength and conditioning class combining structured strength circuits with aerobic training. Each session focuses on different movement patterns—such as upper body, lower body or full body—and finishes with a conditioning workout to build strength, endurance and overall fitness.
With Zeinab K., Ahmad I.
Total body · 60 min
Total-body fitness class combining light resistance exercises with aerobic conditioning. Using lighter weights and dynamic movements, each session builds muscular endurance, improves cardiovascular fitness and keeps your entire body moving.
With Mariam A., Marc S.
Race prep · 60 min
Performance-focused class designed to prepare you for the demands of a HYROX competition. Each session combines functional strength, running and race-specific conditioning to improve your technique, endurance and overall race performance.
With Nour D., Ahmad I.
Lagree · 50 min
Designed to sculpt, tone, and strengthen every major muscle group, this 50-minute session combines slow, controlled movements with constant tension to maximize results and minimize joint strain. Expect a powerful blend of core, upper body, lower body, and endurance work – all in one seamless flow. Ideal for athletes, fitness enthusiasts, and anyone seeking lean muscle definition, improved balance, and increased muscular endurance
With Laetitia M., Fatima H., Jana J., Joel K.
Calisthenics · 60 min
Master your own body by gaining strength, mobility and flexibility. Learn everything from the fundamentals to higher skill movements
With Karim E., Nadia S., Mariam A.