BARR’s very own real-life cycling experience uses state of the art indoor bicycles with a power-based workout using your FTP 'Functional Threshold Power' to determine your cycling fitness level.
Metabolic Conditioning, a combination of strength & cardio, is performed at high intensity circuits by incorporating body weights, weightlifting, a high heart rate, & a lot of sweat.
Physical fitness is the foundation for our daily life. BARR_FIT is a class that comprises of cardio and light weightlifting working all the body
Called the noble sport for a reason, boxing is one of the oldest martial arts practices to this day and is still the number one martial art around the world. BOX.CON is a fusion of box and strength/conditioning
Master your own body by gaining strength, mobility and flexibility. Learn everything from the fundamentals to higher skill movements
Develop power, strength, speed & coordination in a fun and well-structured class.